Summer Hydration Tip #6 of 8: Grapefruit

Let's here it for GRAPEFRUIT! I know most of us would first think of oranges when it comes to citrus fruits, but the glorious grapefruit has more water content than the ordinary orange: 91%! Here are some fun facts about grapefruit:

• They're 91% water

• A small grapefruit contains about:

  • 76% of your daily requirement of Vitamin C

  • 6% of your daily requirement of potassium; and

  • has 2.2 grams of fiber

Click here for some interesting tidbits about the grapefruit, then go buy a few and ENJOY! And if it's a tad too sour for you, just drizzle some honey on it. Yum!