top of page

Summer Hydration Tip #6 of 8: Grapefruit


Let's here it for GRAPEFRUIT! I know most of us would first think of oranges when it comes to citrus fruits, but the glorious grapefruit has more water content than the ordinary orange: 91%! Here are some fun facts about grapefruit:

  • They're 91% water

  • A small grapefruit contains about:

    • 76% of your daily requirement of Vitamin C

    • 6% of your daily requirement of potassium; and

    • has 2.2 grams of fiber

Click here for some interesting tidbits about the grapefruit, then go buy a few and ENJOY! And if it's a tad too sour for you, just drizzle some honey on it. Yum!



Comentarios


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page