Immune Booster #4 of 5

Here's strategy #4 to lay the groundwork for optimal immune function from Joshua Corn, Editor-in-Chief of LiveInTheNow.com:

#4. Get regular, moderate exercise. Exercise increases circulation, which promotes the elimination of toxins and helps to move immune cells throughout your bloodstream more quickly. It can also help reduce stress, which is important in optimizing your immune system's ability fight off infection.