Summer Hydration Tip #4 of 8: Apples
Let's here it for APPLES! Here are some fun facts about apples: They're 84% water They're an excellent source of antioxidants that...
CarolJoy ("CJ") Evans, M.M.
Jul 26, 20221 min read
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Summer Hydration Tip #1 of 8: Strawberries
Let's here it for STRAWBERRIES! They're 92% water. Of all the berries, they have the highest water content. One cup also gives you...
CarolJoy ("CJ") Evans, M.M.
Jul 25, 20221 min read
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Summer Hydration Tip #3 of 8: Peaches
Let's here it for PEACHES! Here in Colorado, we look forward to the Summer peach season and the fantastic Palisades Peaches from the...
CarolJoy ("CJ") Evans, M.M.
Jul 21, 20221 min read
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Summer Hydration Tip #2 of 8: Melons
Let's here it for MELONS! Melons like canteloupe and watermelon have anywhere from 89-92% water content. According to the Ontario...
CarolJoy ("CJ") Evans, M.M.
Jul 13, 20221 min read
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Summer Hydration Tips (if you don't like to drink water!)
We've all heard how important it is to drink water. Depending on where you live (like drier Colorado), it's even more important. I often...
CarolJoy ("CJ") Evans, M.M.
Jul 7, 20221 min read
8 views
